Rotator cuff injuries prevail in golf due to the force and tension placed on the muscles through the swing. The rotator cuff belongs of the shoulder that assists to stabilize the whole shoulder and arm through movement. When golf enthusiasts are swinging at the ball, especially when they swing hard, there is a high level of stress put onto the rotator cuff. With time, rotator cuff injuries can turn up and be a pain for a golf player.
Lower Arm Rotation
When swinging the club, prevent rotating the club and turning the wrists through at impact. While it is important to have the face square at impact, it is essential to try to establish a swing with less movement when rotating through the ball.